"What I would suggest is to take one week off every year for yourself, like you take your car for servicing. During that time, align yourself with nature, wake up with the sunrise, do some exercise, eat proper food, just as much food as necessary, some yoga, and some breathing exercises, a few minutes of singing, and keeping silence, enjoying the creation. Aligning ourselves with nature, our whole system gets recharged, it makes the whole year. We feel so vibrant and enthusiastic."

-- His Holiness Sri Sri Ravi Shankar, Founder of the Art of Living Foundation