To really experience 'rest' and relaxation, one must partake in this program. It is amazing to see what results from experiencing deep rest. When you can truly calm your mind and let go - unbelievable results can happen. You feel more aware, more focused and centered. In this program you will experience the power of silence and deep relaxation. In periods of silence, our ever-changing thoughts come to a rest, our mind becomes clear and deep joy arises. The practice of silence has long been known as a great tool for enhancing self-discovery, reviving energy and enthusiasm, and providing deep rest for the mind and body. During the course you will dive deeper into your self... and come back out of the experience refreshed in body, mind and spirit.